1
Introduction
A warm welcome to your journey of enhancing executive functions and managing ADHD.
6
Planning & Prioritization
Enhance your planning and prioritization skills for greater efficiency.
2
Emotional Control
Explore techniques to understand and regulate your emotions effectively.
7
Shift
Develop flexibility in thinking and adapt to changing situations seamlessly.
3
Inhibition
Master the art of impulse control and mindful decision-making.
8
Organization
Master the art of organizing tasks and spaces efficiently.
4
Working Memory
Strengthen your memory and cognitive abilities with practical exercises.
9
Self-Monitoring
Cultivate self-awareness and assess your performance for personal growth.
5
Initiation
Overcome procrastination and learn to initiate tasks with confidence.
10
Conclusion & Next Steps:
Apply your newly acquired executive function skills to daily life, and reflect on your journey.